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| This is me...in 50 years, if I keep it up! |
Focus...
45 minutes is how long it takes to get through a full stretch session for my SI joint. Afterwards, I slap on my maternity belt and am on my way. Running, cycling, more stretching. I've sort of neglected the other stretches I should also be doing because this regimen takes so long, so I've decided to set up a plan around it to make sure I'm on track to one day be on track to train for that dad-blame marathon...
Yikes... what have I gotten myself into?
Clam shells, pretzels, lateral something-or-others... after this is all said and done with, the word "pretzel" will never hold the same meaning to me again. I also had to buy a blood pressure sleeve to measure the pressure at which I am exhorting when I do these leg lift things. Which reminds me, I've forgotten to do those in the last three days. And my PT knows it, too. Kind of like how a dental hygienist knows when you haven't flossed, or how Santa knows when you've been... well anyway, the pressure's on.
My only question now is how long? I don't know how long I have to do these stretches for my hip joint. Indefinitely? Till death do us part?

That picture is just scary! LOL. Good luck with your training and your stretches. Your co-workers are pulling for ya! :)
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