What a time to be addicted to migas

In Texas, it is hard to avoid Tex-Mex cuisine, and I don't care how Vegan, health-conscious, or disciplined you are, someone will coerce you to one of those fine dining establishments, if only for the happy hour specials. And, they always have vegetarian options. I'm addicted to migas these days. In fact, I've learned how to make them quite well. All that tortilla and cheese, well, is not good for running. It makes me feel like I'm running in slow motion. And, it should. My body hasn't ever turned a kind eye to dairy, so I know what I'm getting into.

Part of running is diet. You don't have to be on a diet, but you have to watch what you eat. I eat ok... with the exception of my Tex-Mex binges. I was told by a friend today that I wouldn't need those energy bars before a run (as much) if I ate better. And slept better. I felt like a slug after that comment, but I can see how it could make sense. So, I did some research to find out if there were any "energy foods" out there that I wouldn't be opposed to added in to my diet:
 - Oatmeal - Yes!
 - Almonds - I already eat these but they are so tiny. How can something so tiny pack any kind of punch?
 - Yogurt - I already got this
 - Baby Kitties - I wouldn't recommend this one...
 - Fruit - I'm never without bananas
 - Migas - ahh, ha...just kidding ;)
 - Popcorn - Got this...
 - Hummus - Got this..... :/
 - Veggies - Got---hey wait a second, I eat all of these foods already.

What about energy food sources?
 - Whole Grains - I have YET to find a 100% Whole Grain loaf of bread at HEB. I guess a trip to Whole Foods is in order
 - Iron - You mean licking an iron gate isn't enough? I have eat iron, too?
 - Vitamin E - I bought some Vitamin E pills because I heard they helped with skin health. Double score!
 - Zinc - Just saying the word makes me feel more energetic. I know you're suppose to take zinc when you're sick...guess more spinach is in order.